Author MaryBeth Koenes
About
MaryBeth is a survivor of domestic violence survivor. She is now using her story as a life coach, podcaster, and blogger to help others find their way back to their authentic self.
Re-Learning to Love Yourself After Abuse
February 12, 2021
Loving yourself after abuse means allowing yourself to dance across–to and fro, weaving in and out of–the four Stones of Healing (self-study, self-love, self-compassion, self-awareness)… for the rest of your life.
Breaking the Cycle of PTSD Triggers
June 25, 2020
We’re going to take a look at what PTSD is, how it can affect us, and where we can begin the healing process.
How to Keep Your Children Centered During Upheaval
June 7, 2020
By MaryBeth Koenes As a life coach and mother, I have encountered a lot of parents asking for tools to help them not only cope
