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The Truth About Domestic Violence

It’s important we take the time to acknowledge the millions of people each year who are victims of intimate partner violence (IPV). This type of violence does not discriminate based on age, ethnicity, economic status, gender, country, or any other reason. Anyone can be a victim, and anyone can be an abuser. To honor those who are affected by IPV, take the time to educate yourself on the truth about domestic violence.

What Is Domestic Violence?

What is domestic violence? Who does it affect? And how can we help break the cycle of abuse? October is National Domestic Violence Awareness Month, and it’s the perfect time to bring awareness to the many different situations and types of domestic abuse.

Healing Through Art Therapy

Finding community through art not only can provide survivors of domestic violence with that sense of safety, but it does so through a form of self-care. The path of healing can be accessed by getting out your colored pencils, paints, or ballroom Youtube video and seeing how far it takes you.

Processing Grief

Loss of any kind is a part of this world. It’s something we, unfortunately, have to learn to cope with. How we process this loss is also a part of this world.

Turning Trauma Responses Into Strength

In abusive relationships, it’s very common for victims of abuse to live in a state of fight or flight. While it may not be fully elevated at all times, individuals in this position have been conditioned to remain fearful and unsure of what is going to come next.

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