{"id":10367,"date":"2020-02-03T18:30:39","date_gmt":"2020-02-04T01:30:39","guid":{"rendered":"https:\/\/btsadv.wpengine.com\/?p=10367"},"modified":"2020-02-03T18:30:47","modified_gmt":"2020-02-04T01:30:47","slug":"putting-yourself-first","status":"publish","type":"post","link":"https:\/\/breakthesilencedv.org\/?p=10367","title":{"rendered":"Putting Yourself First"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/breakthesilencedv.org\/wp-content\/uploads\/2020\/02\/jazmin-quaynor-cmSa1Gs-FTQ-unsplash-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-10368 alignright\" src=\"https:\/\/breakthesilencedv.org\/wp-content\/uploads\/2020\/02\/jazmin-quaynor-cmSa1Gs-FTQ-unsplash-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>By Jenn Rockefeller<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re like me, you\u2019re someone who thinks of others more often than you think of yourself. Even before my situation, I always liked to do things for other people. That was just one of my traits that my abuser exploited.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As domestic violence survivors, we are so accustomed to putting others first. So how can we, in our healing journeys, prioritize ourselves? How can we get out of the habit of thinking that doing something for ourselves is selfish?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Below are just some ways to put yourself first:<\/span><\/p>\n<p><b>Say no<\/b><\/p>\n<p><span style=\"font-weight: 400\">Are you someone who says yes all the time? Well, now is the perfect time to learn to start saying no. It will be tough at first, but the more you do it, the easier it will get. Saying no will allow you the time to devote to yourself, which you can use for self-care or spending time on other goals and hobbies. It\u2019s not selfish when you start saying no, it just means you are prioritizing yourself and your happiness.<\/span><\/p>\n<p><b>Stay consistent<\/b><\/p>\n<p><span style=\"font-weight: 400\">When you make the decision to put yourself first, you need to continue to do so. Stepping back into your old ways won\u2019t build good habits for the future. But keep in mind that it is okay to fail at something and try again. Keep trying and remember that you are a work in progress.<\/span><\/p>\n<p><b>Remember your why<\/b><\/p>\n<p><span style=\"font-weight: 400\">This is something that I\u2019ve learned over the years in my healing journey. What is your \u201cwhy?\u201d What is the reason you are doing what you are doing? My \u201cwhy\u201d is my children. They are the reason I got a better job&#8211;so that I can save money to see them and afford to get them more than just a few gifts for birthdays or holidays. When you can remember your why, you are more likely to put yourself first.<\/span><\/p>\n<p><b>Check-in with yourself<\/b><\/p>\n<p><span style=\"font-weight: 400\">According to <\/span><a href=\"https:\/\/www.elitedaily.com\/p\/3-little-ways-to-put-yourself-first-when-youre-naturally-a-people-pleaser-11462447\"><span style=\"font-weight: 400\">Elite Daily<\/span><\/a><span style=\"font-weight: 400\">, you need to check in with your own well-being every once in a while. \u201cHow are you feeling physically? How about mentally? Are you exhausted from the to-dos already getting checked off your daily list? When was the last time you went to bed at a reasonable hour, or watched your favorite TV show?\u201d We can\u2019t give to others when we aren\u2019t giving to ourselves. It\u2019s like the safety tip the airline attendants give on planes before a flight \u2013 help yourself first (with the oxygen mask) before you help your neighbor.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So why is it a good thing to put yourself first?<\/span><\/p>\n<p><span style=\"font-weight: 400\">First and foremost, putting ourselves first means that we care about our own well-being. We can\u2019t give to others when we exhaust ourselves in every sense of the word. It\u2019s like that old adage says, \u201cYou can\u2019t pour from an empty cup.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">Putting ourselves first is important because we are showing that we love ourselves too. When we give time and energy to ourselves, we are ensuring that we will be as productive as possible. For example, when you ensure you get a good night\u2019s sleep, you are more awake and prepared for work or school the next day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s also a good thing to put yourself first because when you do so, you are allowing time to get to know yourself again. And when you know yourself better, you are more likely to value yourself, your opinions, your thoughts, and your time.<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">If you or someone you know is in an abusive relationship, there is help. You can visit the Break the Silence Against Domestic Violence website at <\/span><\/i><a href=\"https:\/\/breakthesilencedv.org\/\"><i><span style=\"font-weight: 400\">www.breakthesilencedv.org<\/span><\/i><\/a><i><span style=\"font-weight: 400\"> or chat with one of our helpline advocates at 855-287-1777.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348],"tags":[21,90,75,137,106,132,115,119],"class_list":["post-10367","post","type-post","status-publish","format-standard","hentry","category-blog","tag-after-abuse","tag-domestic-violence","tag-healing","tag-healing-journey","tag-mental-health","tag-self-care","tag-survivor","tag-survivors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Putting Yourself First - 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