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Tips for Daily Self Care

Daily self care is an important step in the healing process. Taking care of ourselves isn’t something we immediately think about. We are so busy with work, school, running a home and taking care of others that we simply forget to stop and take care of ourselves. This simple forgetfulness can be exacerbated when we […]

What to Expect from Therapy

By Emilie Trepanier So, you’ve decided to take the plunge and do that thing everyone keeps saying is necessary for your well-being: Go to therapy. First, I want to be sappy and tell you I’m proud of you, and I admire your strength. Realizing therapy is your next step may not have been easy and […]

PTSD in Children

By Jenn Rockefeller Has your child ever experienced something so horrible or scary that it gave them nightmares? Has your child ever avoided anything that reminded them of the experience? Does your child feel detached from others around them? If you answered yes to those questions, your child might have Post Traumatic Stress Disorder (PTSD). […]

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