Self-Care Calendar Challenge for Survivors
‘Self-care. What’s that? You want me to stop what I’m doing to do something for me? No one else benefits? Something for my wellness. Mental wellness. Emotional wellness. Physical wellness. Spiritual wellness. This is a joke, right? I cannot possibly find time to look after myself. I don’t even know where to start! I have […]
The Roller Coaster Ride After Being Triggered
Putting Yourself First
How to Stick to a Regular Self-Care Routine
Take Your Own Path with Healing
As a domestic violence survivor, you might ask yourself dozens of questions as you begin your healing journey. Even if you’ve been on your journey for a period of time, these questions can still enter your mind. Some of the questions at the forefront might be, “When will I be healed?” and “What does healing […]
