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Survivor Story: My Abuser Controlled Every Aspect of My Life

Written by: Samantha, Survivor

I grew up in a household of strong women, my mother being the leader of the pack and my two sisters and me in tow. “Never depend on a man” was the mantra repeated to us over and over again. We were never expected to be subservient to men. Having grown up in this positive environment, I was not intimidated by many men, and I was ready to take on the world – or so my 7th grade mind thought.

I was a tomboy up until 7th grade, so boys didn’t take the greatest interest in me. All I cared about was trying to become a skater girl just like Avril Lavigne. She was a kick-ass girl who also wasn’t afraid of any man. This fitted with the early teachings of my mother, so, of course, she would be someone to idolize.

Once I entered 7th grade, the boys started to notice me, and I had come to realize that I actually did not mind the attention of these young men. One boy in particular really took an interest in me and was somewhat aggressive about getting me to date him. At the time I thought this was cute and romantic. It was like a game to me. He would ask me; out I would say no.

This happened numerous times. I did have a slight crush on him, but something didn’t seem quite right. So, I did not dive head first and say yes to his advances right away. After a while, I finally agreed to be his girlfriend. 

We experienced all the usual things that many young loves experience, such as the first kiss, the first time he felt me up, and the first time we were left unsupervised and let our hormones dictate our actions. We had the time of our lives, but as far as middle school relationships go, I started to get annoyed with him and even bored.

After about a year of dating, we started arguing more so I did what any sane person would do – distanced myself. Once I started to put the brakes on the relationship, the first hints of abuse began to appear. At the time, I had no idea this was considered abuse or what this behavior would eventually become and how much it would rock my world.

The first time I tried to break up with him, he said he was going to kill himself. Once those words were uttered, I felt a weight on my shoulders like I have never felt in my entire life. As a 14-year-old girl, I felt that I had someone else’s life in my hands. After that first occurrence and what I felt like was a successful crisis negotiation, things continued to spiral out of control.

He finally got the first taste of control and saw that I responded to it and ran with it. He then started controlling every aspect of my life including the clothes I wore and the sleepovers I had. Talking to any other males was completely out of the question. I was only given one hour each night to get off the phone with him. If I called back a minute after the allotted hour, I would pay for it by being verbally abused and belittled.

I felt like a prisoner. He would threaten to kill himself almost on a daily basis, and I would get so nervous that I would throw up nearly every day because of the pressure and uneasiness of feeling like I had someone else’s life in my hands. My mom did grow suspicious, but of course, I lied and said I was fine.

I pushed away my closest friends by making it seem like I didn’t want to hang out with them. I would dodge all the invites by saying what they were doing was stupid, and I was too cool for their immature activities like football games, sleepovers, and just hanging out after school. I felt so helpless and weak letting a guy control me like this.

I felt so alone, ashamed, and helpless. No one would understand my situation. Everyone would blame me for being so weak. I couldn’t even imagine what my mother would think. She would think she failed as a parent if I didn’t follow the one rule she drilled into all us girls growing up: “Don’t depend on a man.” So, I chose to stay quiet. I felt almost heroic for sacrificing my happiness and humanity to save his life. 

The relationship continued for eight years. The verbal abuse, suicide threats, and controlling behavior waxed and waned. My actions were always thoroughly planned to not upset him because there was always the risk that I would be the reason he ended his life. His tactics for abuse did change over the years. It even got to a point where he inspected my vagina to see if there were any changes from when we were last together (he was seeing if I cheated on him). This act was almost the final straw. The camel’s back had hairline fractures but was not completely broken until he decided to try and control the one thing I wouldn’t let anyone control. 

I had known since I was nine years old that I wanted to be a pharmacist, and no one – not even this abusive monster – was going to get in the way of that. I was planning on studying for my entrance exam into pharmacy school with my usual study group which included both males and females. Upon arriving at the study spot, it was apparent that it would only be me and another male studying together because the other group members could not make it to the session. I panicked.

I knew If my boyfriend found out, I would again suffer the slew of accusation of cheating and again come the crossroads of suicide negotiation. I thought being honest with him and telling him up front would be better than if he were to see it for himself or hear about it from someone else. So, I told him, and again, que curtain for the same eight-year-old performance of verbal abuse and threat of suicide. It was normal for me to stay up until three in the morning talking him down, overexplaining myself, and inflating his ego with how amazing he was and how he had nothing to worry about.

I was a pro at this with eight years of experience. However, this time it was different. I had my entrance exam the next day early in the morning and only got two hours of sleep. I took the test, and my performance was abysmal. The only thing I vowed to not let this man control was my path to the pharmacy, and I felt that he had somehow taken that away from me.

The camel’s back had finally broken. I knew I was going to break up with him, but how? I finally figured out that I wouldn’t do this on my own. I finally broke my silence and told my best friends. They helped me out of the trench that had taken eight years of digging. They didn’t judge me for being weak like I thought they would. It was quite the opposite. They applauded me for my bravery in getting out of a toxic relationship like that. I broke up with him, this time for good. I was finally free. I had a life again. I credit my best friends and my bravery for telling my story.

I wanted to share this in hopes of letting others know that they aren’t alone. There are others out there with similar stories who have felt the shame and helplessness. The biggest advice I can give is that we all need help in getting out of these situations, and luckily, I had my friends to help. There are so many resources out there even if you don’t have a close, trusted individual in your life. We all need help and help is out there. Don’t give up. Life is so much better when you are in control.

I also wanted to spread the word to young teens that it’s not healthy. It’s not cute, and it’s not romantic when your partner gets jealous or displays any other red flags for abuse. There is always help for those who are stuck in abusive relationships. You are just a conversation, phone call, or text away from personal freedom.

**If you or someone you know is in an abusive relationship, there is help. You can visit the Break the Silence website at www.breakthesilencedv.org, chat with one of our helpline advocates at 855-287-1777, or send a private message through our Facebook page.

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Our mission is to provide resources and support services to victims, survivors, and families impacted by domestic violence. Without the support of our community, the services and programs we provide would not be possible. Your support enables us to continue programs that are critical to those affected by abuse to rebuild their lives and thrive.

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Survivor Story: My Abuser Assaulted and Raped Me When I Was 15

Written by: BTSADV Survivor

It seemed innocent; it was so real… I really thought it was. I was 11 years old. He was fifteen. I met him on an online game and was having depression and troubles of my own, and he was there for me. He was there when no one else. He was the reason I was online every day.

Every day he and I got closer, became best friends, and I started having feelings for him. I was his friend for three years. When I was fourteen, he dated my best friend and then used me as a rebound. He cheated on me two months after and I forgave him.

See, when you’re a kid you don’t understand. You don’t see these things right in front of you. He was an older role model to me and a child crush. He was the one who talked to me every day, and I put so much trust in him thinking about it now, it makes me sick.

When I was fifteen, he visited me from his state. He hit me, he messed with my head, raped me and left. I always think I didn’t say no loud enough, that I didn’t do something good enough. What if… So many what ifs it makes it feel like your fault and eats you every night. I’m stuck on a tidal wave of medications, a room of doctors, and thoughts consuming me.

YOU ARE NOT ALONE. Trust me when I tell you this because to this day he still contacts me. He harasses me, and there’s so much he’s done that I can’t form into words. But to this day, people around me love me. To anyone who’s been through this.. you’re strong, and I’m so proud of you.

**If you or someone you know is in an abusive relationship, there is help. You can visit the Break the Silence website at www.breakthesilencedv.org, chat with one of our helpline advocates at 855-287-1777, or send a private message through our Facebook page.

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What’s YOUR Raw Truth?

Sharing our stories can be incredibly empowering while also helping others connect with survivors who have similar experiences. If you are inspired to share your story with us, complete the form below. You can choose to remain anonymous.

Share your Angel's Story

Use the form below to honor your Angel.

"*" indicates required fields

Name*
Max. file size: 256 MB.
I authorize the use of this information to share with others.*
Please check the appropriate box to authorize BTS to share your story and photo with your first name via our website and social media channels. Should you wish not to share your story publicly, click NO and this will not be shared.
I wish to remain anonymous
If you wish to remain anonymous, please select Yes. If not, leave this section blank.
By checking this box, you agree to BTSADV's Survivor Story photograph and publicity release form*

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Our mission is to provide resources and support services to victims, survivors, and families impacted by domestic violence. Without the support of our community, the services and programs we provide would not be possible. Your support enables us to continue programs that are critical to those affected by abuse to rebuild their lives and thrive.

Click here to donate!

Donor Highlight Story: The Vagina Monologues/V-Day UCSD

By Sunny Lim

Sriya Podila, Jordan Krikorian, and Suzy Lourenco all knew they wanted to work with Break the Silence Against Domestic Violence after they saw the mission statement, which aims to support survivors and families affected by domestic violence through providing services such as scholarships, gift-giving, emotional support, helplines, speakers, and retreats.

BTS imagines a future without domestic violence.

Sriya, Jordan, and Suzy are the directors of the 2019 The Vagina Monologues and TheirStories productions at the University of California, San Diego. All proceeds from the shows support two local nonprofits, BTS and License to Freedom.

License to Freedom supports immigrant and refugee survivors of domestic violence in East County, San Diego.

The directors chose BTS and License to Freedom because of their purposes.

“They directly align with the message we send, which is to support those who have been oppressed in the past and work toward mending their futures,” they said.

The directors also shared what they loved most about the two nonprofits.

“We really love that BTS is an organization for survivors by survivors,” they said. “License to Freedom is also wonderful because they provide services to immigrant victims specifically in their native languages.”

With funds from show merchandise sales, the directors also started donating to organizations including Black Lives Matter, San Diego LGBTQ+ Center, and The Mukta Project–an organization based in Bangalore, India, that works to reduce the prevalence of AIDS and other STIs.

What drew the directors to The Vagina Monologues and TheirStories was seeing all the work put into creating an amazing production that spread an important message.

“All of the proceeds go to organizations that put that message into action, which is inspiring,” they said. “We knew we wanted to be a part of making it happen.”

Written in 1996 by Eve Ensler, The Vagina Monologues is a play centered around personal monologues read by groups of women. The monologues deal with subjects like sex, rape, menstruation, birth, trauma, and other aspects of femininity.

Some monologues include a sex worker’s detailed look into her own career and testimonies from Bosnian survivors of wartime rape. The play adds new monologues yearly to bring attention to a present issue affecting women internationally.

The purpose of the play is to celebrate femininity and to create a movement to stop violence against women. Because of powerful reactions from women who saw the play, Ensler and her colleagues started a nonprofit, V-Day, on February 14, 1998.

Each February, Ensler allows groups around the globe to produce performances of The Vagina Monologues and other shows created by V-Day for free. The groups then donate their proceeds to organizations or use them for separate projects that aim to end violence against women.

Although the play saw enormous success, some scholars and groups have criticized it for lacking voices from different gender identities. This has led to many groups staging the production with newly added monologues to reflect different backgrounds excluded from the original play.

For the directors at UC San Diego in 2017, they created HerStories in order to add more diverse voices to their production.  In 2018, the directors transformed HerStories into TheirStories to show a thorough cast of identities and voices that were missing or misrepresented in The Vagina Monologues.

“The student responses have been extraordinarily positive to TheirStories,” the directors said. “We’ve found that more and more people are relating to TheirStories pieces more than some from The Vagina Monologues.”

For 2019, there are four shows running from Friday, February 22 to Monday, February 25. According to the directors, the production progress starts in August with open slots until late October. The process includes informative workshops about gender pronouns, the controversial history of The Vagina Monologues, LGBTQ+ community, sexual health, and intersectionality.

“We also work on contacting businesses for support and donations for funds to support our beneficiaries,” they said. “We do cast rehearsals, advertise for our shows, and make art for the production itself.”

The directors and the cast members all work alongside one another to create a memorable show and to raise awareness about social issues.

BTS thanks V-Day UCSD for their support and dedication.

If you or someone you know is in an abusive relationship, there is help. You can visit the Break the Silence website at www.breakthesilencedv.org, chat with one of our helpline advocates at 855-287-1777, or send a private message through our Facebook page.

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Navigating Safety: Developing a Safety Plan with Teens

Like domestic violence, teen dating violence is controlling behavior. According to DoSomething.org, violent behavior begins between 6th and 12th grade and 72% of young people are already dating by the time they are 13 to 14 years old. At this stage of life when youth are lacking significant experience in the dating world, it is not uncommon for peers to pressure eventual abusers into violent behavior.

Simultaneously, the teenage years stand out as a time where the views that young people have about love are highly romanticized. Young women often hold misguided beliefs that normalize abuse because “everyone is doing it.” A teenage girl may even misinterpret possessive and jealous behaviors or physical abuse as an expression of passion and romance. This isn’t helped by the cultural belief that leads young men to believe that being aggressive is masculine. Behaving otherwise will cause them to lose respect among their peers. Developing a safety plan with teens can help you keep them safe.

Fortunately, there are signs which indicate that a teenager is experiencing dating violence. They may become isolated and begin using alcohol and substances. You might notice visible physical injuries or clues of pregnancy. Personality changes and emotional outbursts are also common indicators to look for.

According to Break the Cycle, safety planning with a teen can help them identify their support systems, connect them to school and community resources, and empower them to take control of their lives back. Teenagers have the right to feel safe and be in relationships free of violence.

Creating a safety plan

The abuse is never the victim’s fault and making the decision to leave an abusive partner can be both difficult and dangerous for people of any age. The abuser may react violently when they realize that their control is falling apart. If you feel that your safety is at risk, developing a safety plan with your teens helps them to get the support they need safely exit the relationship. Here are some recommendations for teen safety planning:

• Talk to a family member, friend or teacher that you trust. Talk to someone trained at National Dating Abuse Hotline (866-331-9474) if you need a place to stay.

• Do not break up in person if you don’t feel safe. If you must, be sure to do so in a public place.

• Decide on a secret, safe location for someone to pick you up. Keep your tank full of gas if you own a vehicle. If using public transportation, learn the route to safety via bus or train.

• Trust your instincts and think for yourself. Avoid allowing anyone to talk you into doing what isn’t right for you.

• If you live with your partner, keep a bag of important items to take with you: cellphone and charger, license/ID, cash & ATM cards, any protective orders you may have, and a clean change of clothes.

• If you are leaving with children, be sure that they have a few essentials as well. Anything they may need should be prepared. Some examples are spare clothes, favorite toy or blankie, birth certificate, health records, diapers, formula and bottles.

You have control over how to prepare for this. Think about action steps to take that are specific to your circumstance and based on your own needs. No one deserves to be abused. This is not your fault.

An online safety planning tool is available at loveisrespect.org

If you or someone you know is in an abusive relationship, there is help. You can visit the Break the Silence website at www.breakthesilencedv.org or chat with one of our support line advocates at 855-287-1777.

Creating Healthy Boundaries

By Jamey Sheesley

Creating boundaries may seem like an easy thing to do, but for those who have experienced domestic violence, it may be more difficult since so many boundaries were already crossed.

It is important to know the different types of boundaries that need to be set. According to DomestcShelters.org there are five major boundaries:

  • Physical boundaries
  • Emotional boundaries
  • Material boundaries
  • Spiritual boundaries
  • Mental boundaries

Physical boundaries

When creating your physical boundaries, you need to know that you are the boss of your own body and you have the power to let someone touch it or not. If anyone touches your body in a way you do not approve, you have every right to tell that person not to touch you like that. In addition, you do not need to rush into being physical with anyone. You have already been hurt, so it is alright to set a boundary on the physical relationship. There is no timeline on when you need to get physical with your new partner. According to Love Is Respect, sex is not currency and you do not owe your partner anything even if they took you out to dinner or bought you nice things.

Physical boundaries go past sex. For example you may not like certain parts of foreplay due to previous experiences with an abuser. It is perfectly okay to let your current partner know you do not like what they are doing and tell them not to do it again. Remember you have a right to tell your partner no at any time even if they are pressuring you. Remind them that no means no.

If you were physically abused in the past, whether it is sexual abuse or any type of physical violence, you might feel uncomfortable setting these boundaries. It is easy to go back to the old mindset that you do not own your body and others can do whatever they want with it. Do not let those feelings take over; you are in command of your body. If someone gets physical with you in ways you do not like, you do not have to sit there and take it. Stand your ground and set your boundaries.

Emotional boundaries

Emotional boundaries mean you are in control of your feelings and your thoughts. No one should tell you how to feel or how you should think, but if they do, you have every right to stop them.

It also okay to spend time apart from your partner. If you want alone time, let them know. You should not have to feel smothered by someone in a relationship in order to be happy. If your partner starts smothering you, let them know it is bothering you and that you need space.

Emotional happiness is a big part of any successful relationship. Your partner needs to respect your feelings and thoughts. If they do not respect you, do not tolerate their behavior. Know your self-worth and move on. Emotional boundaries may be difficult to establish after going through an abusive relationship because the abuser conditioned you to believe that this type of behavior was okay. Fight those old feelings because it is not okay. You have every right to feel and to be who you are.

Material boundaries

What are material boundaries? According to DomesticShelters.org, material boundaries are your material belongings, such as your phone or money. If you have ever been in an abusive relationship, your abuser probably took your phone and scrolled through it to make sure you were not cheating on them or talking about them to anyone else. These boundaries are huge. It is not okay to go through someone’s phone without that person’s permission. If you find your significant other going through your phone, let them know they crossed a boundary even if they are doing it for reasons that are not to hurt you. It is okay to have a password on your phone and not give it to your partner.

Also, do not let them pressure you into borrowing your car, money, or anything else you do not feel comfortable with. You are not obligated to lend your significant other anything. This may go against what you know because you did anything in your past to keep your abuser happy, even if it was letting them borrow your car when you did not feel comfortable with it. This is a different relationship and it is better to set these boundaries early on. If they continue to pressure you, then move on. You do not need to go down the same road you just got away from. Respect yourself and know you deserve the best.

Spiritual boundaries

Spiritual boundaries are any faith-based beliefs you may have. There is nothing wrong with spiritually believing what you believe. If your significant other cuts you down or makes you feel less than for your beliefs, remind them that you are allowed to hold your own belief system or even none at all. Let them know this is who you are and if they do not like it, they do not have to be with you. Set those boundaries because the right person will respect your spiritual beliefs.

Mental boundaries

Mental boundaries are your thoughts and opinions on various parts of life. For example, maybe you do not like roller coasters, but your significant other does. If they start to cut you down or call you names for not liking those things it is not okay. You have every right to your own opinion. If your partner starts putting you down over something, no matter how small it is, let them know it is not okay. If they are a decent person, they will respect these boundaries.

Your abuser probably crossed this boundary multiple times per day. Anything from what television shows you liked or what your personal opinions were on a certain type of food. It is okay to like what you like, that is what makes you a unique individual.

Boundaries let you live your life healthier and happier. They let others know what you will not tolerate. They also weed out the abusers. Abusers do not like boundaries because they cannot dig in and hurt you as bad. So keep those boundaries strong and let yourself be happy. Boundaries let you have the freedom to be happy.

If you or someone you know is in an abusive relationship, there is help. You can visit the Break the Silence website at www.breakthesilencedv.org or chat with one of our helpline advocates at 855-287-1777.

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