Self Care: Setting Healthy Boundaries
Healthy Parenting After Abuse
Skills Learned As a Survivor
Creating Strong Bonds with Other Domestic Violence Survivors
I remember the exact moment it happened. I had one of those “ah-ha moment.” The ones that baffle you because how did you not know. But also make you feel relieved because now you do. I was sitting in a dimly lit room that was cluttered with mismatched couches. There was little decoration on the […]
Self-Care Calendar Challenge for Survivors
‘Self-care. What’s that? You want me to stop what I’m doing to do something for me? No one else benefits? Something for my wellness. Mental wellness. Emotional wellness. Physical wellness. Spiritual wellness. This is a joke, right? I cannot possibly find time to look after myself. I don’t even know where to start! I have […]
Overcoming Negative Self-Talk
We all have an inner voice that helps guide us in our daily lives. This inner voice is like a soliloquy in a play – an inner monologue. This inner monologue can be positive and negative self-talk. How we use it in our daily lives is crucial to our overall well-being. But when we have […]
