Tips for Daily Self Care

Daily self care is an important step in the healing process. Taking care of ourselves isn’t something we immediately think about. We are so busy with work, school, running a home and taking care of others that we simply forget to stop and take care of ourselves. This simple forgetfulness can be exacerbated when we […]

Healing After Narcissistic Abuse

By Jenn Rockefeller The healing process for a survivor of narcissistic abuse is a lengthy and complicated one. It is fraught with anxiety, stress, doubt, depression and much more. Survivors are left feeling alone, scared, unsure and worthless. So how are survivors supposed to heal? How are they to even begin the healing process? And […]

What Does Forgiveness Mean to a Survivor

By Rebecca Lynn For those of you who don’t know, August 4 is International Forgiveness Day. My kids and I have a calendar called “Everyday is a Holiday” and we try to celebrate whatever odd holiday the calendar says, from Compliment the Mirror Day to Waffle Day. Some of the days are too odd or […]