Why is Sleep so Difficult?
The pattern of racing thoughts late at night to falling asleep, only to wake up again continues. Why is sleep so difficult? It could be PTSD.
Processing Grief
Loss of any kind is a part of this world. It’s something we, unfortunately, have to learn to cope with. How we process this loss is also a part of this world.
Turning Trauma Responses Into Strength
In abusive relationships, it’s very common for victims of abuse to live in a state of fight or flight. While it may not be fully elevated at all times, individuals in this position have been conditioned to remain fearful and unsure of what is going to come next.
How to Cope with Survivor’s Guilt
You are free and clear. You are not with the abuser anymore. You can live your life free of abuse, pain, shame, and a host of other things. Yet, you feel an overwhelming sense of guilt. Why?
Breaking the Cycle of PTSD Triggers
We’re going to take a look at what PTSD is, how it can affect us, and where we can begin the healing process.
