Personal Healing – Survivor Toolkit

Survivor Toolkit

Personal Healing

Helping You Reclaim Your Freedom & Find Yourself Again After Trauma



Remember, transformation takes time. Take things day by day.



Be patient with yourself.


Defining Values

Get in-tune with yourself and establish core values.


Asking for Help

Consider joining counselingor therapy. Mental healthis just as important asphysical health.


Discovering Passions

Re-discover old passionsand try new hobbies.


Finding Strength

Acknowledge your innerbeauty and strength andembrace it.