Survivor Toolkit
Personal Healing
Helping You Reclaim Your Freedom & Find Yourself Again After Trauma
Transformation
Remember, transformation takes time. Take things day by day.
Patience
Be patient with yourself.
Defining Values
Get in-tune with yourself and establish core values.
Asking for Help
Consider joining counselingor therapy. Mental healthis just as important asphysical health.
Discovering Passions
Re-discover old passionsand try new hobbies.
Finding Strength
Acknowledge your innerbeauty and strength andembrace it.
More Resources
- Self Care Tips in a Time of Crisis
- Self Care: Setting Healthy Boundaries
- Tips for Daily Self Care
- Self Care for Healing: Why It’s Important for Men, Too
- Overcoming Negative Self-Talk
- Self Care for Advocates
- Self-Care Calendar Challenge for Survivors
- The Importance of Self-Care
- Take Your Own Path with Healing
- Healing After Narcissistic Abuse
- I am a Survivor: The Ongoing Process of Healing
