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Personal Healing – Survivor Toolkit

Survivor Toolkit

Personal Healing

Helping You Reclaim Your Freedom & Find Yourself Again After Trauma

 

Transformation

Remember, transformation takes time. Take things day by day.

 

Patience

Be patient with yourself.

 

Defining Values

Get in-tune with yourself and establish core values.

 

Asking for Help

Consider joining counselingor therapy. Mental healthis just as important asphysical health.

 

Discovering Passions

Re-discover old passionsand try new hobbies.

 

Finding Strength

Acknowledge your innerbeauty and strength andembrace it.

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