How to Protect Your Privacy and Safety Online: Cybersecurity Tips for Domestic Violence Survivors

For survivors of domestic violence, the internet can be a double-edged sword. On one hand, it is
a lifeline, connecting you with supportive communities and essential resources and helping you
regain your independence. However, it can also bring new risks. Abusers can use digital tools to
monitor, harass, or intimidate you. Protecting your privacy and safety online is essential as you
move forward. Here are some practical tips to help you stay secure.

1. Secure Your Devices
   Your devices- phones, tablets, and laptops—are your first line of defense. Here is how to keep
   them secure:
    Change Your Passwords Regularly: If you think your abuser might know your
   passwords, change them. Use strong, unique passwords for each account, and consider
   using a password manager to help you keep track of them.
    Update Software and Apps: Ensure your device’s operating system, apps, and antivirus
   software are current. Regular updates are important because they often include security
   fixes.
    Install a Security App: Apps designed to detect and remove spyware or monitoring
   tools scan devices to ensure spyware was not installed without your knowledge. Consider
   installing one to scan your device regularly.
2. Manage Your Online Presence
   Controlling what information is available about you online can help reduce the risk of being
   found or monitored:
    Review Privacy Settings: Regularly check the privacy settings on your social media
   accounts to ensure that your posts and personal information are only visible to people you
   trust.
    Limit Location Sharing: Turn off location services on your devices and avoid tagging
   your location in social media posts. It will make it harder for anyone to track your
   movements.
    Use a Pseudonym: If you are concerned about being found online, consider using a
   pseudonym, nickname, or an avatar. It can help you stay connected with supportive
   communities while maintaining some anonymity.

 Never Put Personal Information in Your Bio:
         Never put your birthdate, your hometown, or where you currently
         live, it will help keep your personal information safe.

3. Secure Your Communications
   Whether you are texting, emailing, or using social media, it’s essential to make sure your
   communications are private and secure:
    Use Encrypted Messaging Apps: Apps like Signal or WhatsApp offer end-to-end
   encryption, meaning only you and the recipient can read your messages.
    Set Up a New Email Account: If you think someone has access to your email, create a
   new account with a strong password. Use this account for sensitive communications, like
   contacting support services or planning to leave.
    Be Wary of Phishing Scams: Abusers might use phishing techniques to try to access
   your accounts. Be cautious of unsolicited emails or messages asking for personal
   information or containing suspicious links.
4. Protect Your Digital Footprint
   Even after securing your devices and communications, it is essential to be mindful of the digital
   traces you leave behind:
    Delete Old Accounts: If you have online accounts, you no longer use, delete, or
   deactivate them to reduce the risk.
    Use Incognito Mode: Browsing in incognito or private mode prevents your device from
   saving browsing history, cookies, and other data. It is essential if your abuser has physical
   access to your device.
    Consider Using a VPN: A Virtual Private Network (VPN) can mask your IP address and
   encrypt your internet traffic, making it harder for anyone to track your online activities or
   determine your location.
5. Plan for Emergencies
   Having a plan in place for digital emergencies can give you peace of mind of being prepared if
   your safety is compromised:
    Create Backup Accounts: Set up backup email and social media accounts that you can
   use if your primary ones are compromised. Only share these with trusted contacts.
    Store Important Documents Securely: Use cloud storage with solid security measures
   to store important documents like copies of IDs, legal papers, and emergency contacts.
   This way, you can access them from any device if needed.

 Know How to Factory Reset Devices: A factory reset can remove any spyware or
tracking tools if you think your device is compromised. Just make sure to back up
important data first.

6. Seek Professional Assistance
   Navigating digital security can be overwhelming, so do not hesitate to ask for help:
    Consult a Cybersecurity Expert: Professionals can offer personalized advice and help
   you secure your devices and online accounts effectively.
    Reach Out to Support Organizations: Some organizations specialize in helping
   domestic violence survivors protect their privacy and safety online. These groups can
   provide resources, advice, and legal support if needed.
   Conclusion
   Your safety and privacy are so important. By taking these cybersecurity precautions, you can
   protect yourself from digital threats and regain control over your online presence. Remember,
   asking for help and taking things one step at a time is okay. Your well-being is worth every
   measure of security you can put in place. By Jessica C