Learning to be Independent
By Jenn Rockefeller
An abusive partner’s main objective is to create a totally dependent victim. They want us to lose all of our...
Why is Sleep so Difficult?
By Olivia Pikul
You’ve barely slept all week. You decide to go to bed early to try to catch up on reset, but...
Turning Trauma Responses Into Strength
By Olivia Pikul
You’re driving down the highway on your way home from work when suddenly, out of nowhere, you hear a loud...
How to Cope with Survivor’s Guilt
By Jenn Rockefeller
You are free and clear. You are not with the abuser anymore. You can live your life free of abuse,...
Breaking the Cycle of PTSD Triggers
By Mary Beth Koenes
June is Post-Traumatic Stress Disorder (PTSD) awareness month, so we’re going to take a look at what it is,...
Co-Parenting with Your Abuser During a Pandemic
By Jessica M. Corvo
Globally, we are experiencing a historical event. Personally, I feel society is going through a collective awakening. Everything is...