Tag: mary beth koenes

Re-Learning to Love Yourself After Abuse

Loving yourself after abuse means allowing yourself to dance across–to and fro, weaving in and out of–the four Stones of Healing (self-study, self-love, self-compassion, self-awareness)… for the rest of your life.

Breaking the Cycle of PTSD Triggers

We’re going to take a look at what PTSD is, how it can affect us, and where we can begin the healing process.

Reports of Domestic Violence Across the U.S. are Increasing