Re-Learning to Love Yourself After Abuse
Loving yourself after abuse means allowing yourself to dance across–to and fro, weaving in and out of–the four Stones of Healing (self-study, self-love, self-compassion, self-awareness)… for the rest of your life.
How to Keep Your Children Centered During Upheaval
By MaryBeth Koenes As a life coach and mother, I have encountered a lot of parents asking for tools to help them not only cope with the recent routine upheavals due to COVID-19, but also to support their children’s mental and emotional health through the sudden, radical life changes. Whether it’s due to a global […]
