There are numerous tips about how to remain happy 24×7 in life. However, when you have
lost a loved one or a pet when you have met with an accident, when you are suffering from
an abusive relationship, or when you are facing unending challenges in workplace politics,
you tend to lose yourself. You lose the spark to live life or wake up with the same
enthusiasm to face another day. You start juggling from one task to another and wish the
day to vanish from life forever. That’s why your mental health as a woman is important and
a driving factor for all other aspects of your life.
In this article, we are going to discuss how to take control of life once again, no matter what
sort of season, be it of anxiety, depression, temporary and seasonal darkness, or something
else you are going through in life.
Love Your Flaws
Humans get attracted to what seems to be perfect. However, life is never perfect. There will
always be setbacks and complications. You will go down to get up again. You will rise, but
only after visiting hell. Sometimes, you don’t invite trouble into your life, but it still comes.
Hence, it is very important to love yourself with all your flaws. Don’t curse yourself. It’s okay
that something went wrong, and nobody ever taught you about dealing with it in school, college, or at home. But you can. You have to accept yourself for who you are, which
means loving your flaws as well. Once the acceptance is there, you can fight anything head-on, whatever is coming your way.
Keep Your Digital Devices Off or On A Silent Mode
You must practice this almost daily to keep the stress away from your life. You
already have a lot on your plate and don’t wish to add someone else’s trouble when you are
low. Keep your devices off or silent for at least an hour daily. This will give youtime to relax and focus on what needs to be fixed. You can meditate, take yourself out for a nature walk, or offer prayer to God. Also, when you touch your
digital devices again, don’t allow the negative vibes of others to bring you down more than
you already are feeling. Read the messages, process them, and take time to respond to
them. A late response is always better than an angry one. Take your time and keep yourself
patient and kind.
Make a Habit of Consuming Healthy Food
Eating junk in the office or taking a food parcel from the restaurant because you were
late or didn’t feel like cooking won’t serve your mental health and overall well-being for
the rest of your life. Food affects not just our body but our mood as well. So, always ensure
hunger. Your food is your blessing. It’s important to understand that cooking can also be
one of the therapies that our bodies need especially when we are recovering from a setback
or a trauma. Whatever you are going to feed your body will show on your skin,
mind, and soul. So, always treat yourself as your number one priority and consume what
makes your functionality normal.
Don’t Ever Suppress Your Emotions
When we feel happy we tend to share that news immediately with our family, friends, and
loved ones. But the opposite is the case when we are suffering from major depression,
health issues, and anxiety. We tend to hide ourselves when we are not ourselves. So, it’s
better if you start journaling the emotions that you are feeling. Emotions are like waves, coming and going, but processing them, writing about them, and sitting with them will transform you into someone you have never met. You will be proud of your
journey of letting everything out on a piece of paper and finally getting a good night’s sleep
without any stress. Develop this habit and see wondrous things happening in your life.
If you still believe that after implementing these tips, nothing is setting your soul on the path
of peace and serenity, please don’t hesitate to contact
