After leaving a violent or abusive relationship, focusing on yourself can be a hard adjustment. You’ve spent so much of your time and energy focused on your partner’s mood, and letting that go to take care of yourself can be a bit of an internal battle. Deciding to leave the situation is the first step in making things right with yourself and for yourself. Now begins your new journey of self-discovery and healing. A good place to start is by learning the ways you can invest in yourself after leaving the abuse behind physically.
Begin Working Through Your Emotions
Physically leaving behind an abusive relationship is liberating. The emotional aspect, however, can be a little more difficult to leave in your past. This is a time that it is imperative to focus on you.
One of the harder things to work through is feeling at fault, even partially, for the way you were treated in your relationship. It is important for you to remember that no one deserves or asks to be abused. To move forward, you need to re-learn to love yourself before you can progress further in life.
Investing in yourself starts with knowing your emotions, who you are as an individual, and what you deserve in life. Abuse is a lot to cope with, however, it can be done and you can begin to feel like yourself again.
Reconnect with People
Being in an abusive relationship can be isolating. Whether your partner is responsible for those you were once close to alienating you, or you felt ashamed by the way you were treated, it can be hard to face people after experiencing abuse.
However, connecting is a major step toward becoming and investing in yourself again. If there are people who were in your life before or during your abusive relationship that you miss, don’t be afraid to reconnect with them. It’s important to be honest about why the connection broke in the first place, but people who truly care about you will always be there and understand in the end.
It’s also important for you to make new good friends after an abusive relationship. These people won’t know your past unless and until you feel comfortable telling them about it. They are people you can truly be yourself around without feeling analyzed and can help you work toward reclaiming your identity.
Look Toward Coping Mechanisms
A great way to reinvent yourself is by taking up new hobbies. Thankfully, many hobbies also double as coping mechanisms for dealing with the trauma inflicted upon you during the relationship you left.
Look for hobbies and coping mechanisms that allow for some form of self-expression. Many people find healing through art or even writing about their experience and hopes for the future. Working in this way can lead you to discover a hidden talent, get your feelings out in a creative way, and can even develop into a new passion.
Remember to be doing this for you though. This has to be something that you enjoy and find value in, otherwise, it will end up being something you resent and will no longer be helpful to your progress.
Become Financially Independent
When you think about investing in yourself, finances are likely one of the first things that come to mind. After leaving an abusive relationship, it is extremely important for you to establish yourself financially. This is especially true if part of your abuse included being financially restrained or reliant on your abuser.
Financial independence begins with developing a plan to help you navigate your personal finances after leaving. Once you have a plan in place, you can begin to execute it and work toward living life on your own terms.
If you require some financial education because you’re not accustomed to managing the funds, ask your bank for an appointment to help walk you through the basics or seek advice from a registered shelter or organization with education programs for survivors.
Restart Your Career With Fresh Eyes
To help you invest in yourself, you need to rediscover your passions and career. It is common for abuse survivors to be lower in confidence and feelings of self-worth. However, those feelings are often not a true indicator of your potential.
If you already have a career that you love, use it as an outlet to work through the changes happening in your life. Your career can be your constant in the midst of everything else changing, which is something that you can hold onto and be grateful for as you begin to invest in yourself and change as a person for the better.
Sometimes being in an abusive relationship can cause your career to take a backseat. Use this as a time to invest in yourself by working on your professional development and making sure that your career is working for you. If it isn’t, there’s no time like the present to explore your options and find something that you’re passionate about.
Make Your Own Home
Now that you’re independent, it’s time for you to make your own space and claim it as yours. The best way to do this is by creating your own home that you can feel comfortable and safe in.
If you are ready and in a good enough place financially, then it’s time to discover your options. For example, you may have racked up some credit card debt in the process of reclaiming your life or you might be working on building up your credit score, but that doesn’t mean you can’t own your own home. Should either of those describe your situation, then researching a FHA loan would be a good option for you to consider.
Having a place to retreat to and independently make your own space is a liberating feeling. It is also something that can make you feel like you’ve truly overcome the abuse you once faced. Reclaiming a home for yourself is perhaps the best investment you can make both emotionally and financially.
Although focusing on yourself can be a tough adjustment after leaving an abusive relationship, it is a necessary step. By investing in yourself, you are telling yourself that things will get better, and you are taking the steps to create that reality. There will undoubtedly be hard times, however, by creating that base investment, you’re setting yourself up to be able to overcome anything else that comes your way.