National Mental Health Awareness Month

By Jenn Rockefeller

The stigma of mental illness and conversations around mental health make it difficult for those impacted to live their lives and receive help. This stigma is seen in a negative light by much of society and can hinder someone’s healing journey.

This is why the month of May shines a spotlight on Mental Health Awareness. We all deal with issues of mental health, but survivors and victims of domestic violence have unique mental health needs, as well as barriers preventing us from reaching out for support.

What is mental health? 

According to MentalHealth.gov, mental health is comprised of “our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.”

Why is it so important?

The above definition of mental health clearly explains why it is so important, especially to victims and survivors of domestic violence. Our mental health impacts our interactions with others and can even negatively impact how we function day-to-day.

We, as victims and survivors, dealt with our abusers affecting our psyche at every turn. Abusers would use tactic upon tactic to afflict on us great emotional, psychological, and mental pain. In turn, that affected how we thought about ourselves and the world around us. We recoiled in emotional and physical pain. We hid from ourselves and others. We pulled back from our once great social circle. We became recluse out of fear.

So it stands to reason that we place the utmost importance on our mental health in our healing journeys. We were conditioned to believe that anything we did for ourselves was selfish. So, in our healing journeys, we want to finally make time for ourselves – to finally say, “We matter and we will take care of ourselves mentally and physically.” No longer do we step aside for others and place ourselves last. We say, “Now is our time. Now is the time we put our mental health first.”

For me, I was a strong, confident, successful, happy person before him. But with him, I became confused, sad, anxious, fearful, and felt like I was a failure. In my healing journey, I have placed more importance on my mental health. It takes precedence. I will no longer sacrifice my emotional and physical well-being for anything (or anyone) else.

Our mental health is also important because it is directly connected to our physical health. The Center for Disease Control and Prevention states, “Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease.” Simply put, if our mental health is in a downward spiral, our physical health will also be impacted.

Medline Plus lists several additional reasons why mental health is important, including:

  • It helps us cope with life’s daily stressors,
  • It helps us maintain positive, healthy relationships with others, and
  • It enables us to be more productive at work.

End the stigma 

For so long, society has swept mental health issues under the rug. But recently, people are starting to speak out. Mental health has become a hot topic and is something that’s being brought into the spotlight more and more.

What do we as a society do to help? 

First of all, we need to end the stigma that struggling with mental health issues is a bad thing. It’s not. It takes great courage to admit that you are struggling and even more courage to seek help. I was conditioned to believe that I was unstable and crazy – and that by seeking help, I was seen as an unfit mother, and that I was weak for seeking help. In reality, it was the abuse I endured that caused my mental health issues in the first place!

According to Psychology Today, spotlighting mental health awareness during the month of May each year is vital to helping end the stigma. The National Alliance on Mental Illness also fights to bring awareness to mental health with their “You are not alone” campaign, stating, “Now more than ever before, it is important for the mental health community to come together and show the world that no one should ever feel alone.”

If you or someone you know is in an abusive relationship, there is help. You can visit the Break the Silence Against Domestic Violence website at www.breakthesilencedv.org or chat with one of our helpline advocates at 855-287-1777.

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