The Differences Between Anxiety, PTSD, and Depression
We’ve all heard about abuse triggering or causing anxiety, PTSD, and/or depression. However, do we know what any of those terms mean? What exactly does one go through when they’re experiencing these types of mental illnesses or triggers?
Plant-based Trauma Recovery:
How Nutrition Diminished My PTSD and Chronic Pain
You can take control of your mental and physical health. You deserve to live your best life, and the abuse you endured does not have to be a life sentence.
Leaving My Abuser and Living with PTSD
A survivor leaves her abuser and is left the PTSD. Her story epitomizes the dangers that survivors face during and after escape.
Why is Sleep so Difficult?
The pattern of racing thoughts late at night to falling asleep, only to wake up again continues. Why is sleep so difficult? It could be PTSD.
Turning Trauma Responses Into Strength
In abusive relationships, it’s very common for victims of abuse to live in a state of fight or flight. While it may not be fully elevated at all times, individuals in this position have been conditioned to remain fearful and unsure of what is going to come next.
Breaking the Cycle of PTSD Triggers
We’re going to take a look at what PTSD is, how it can affect us, and where we can begin the healing process.
