The Roller Coaster Ride After Being Triggered
By Emilie Trepanier
You’re having a normal conversation with family and friends. You’re laughing at each other’s jokes and talking about things that...
Putting Yourself First
By Jenn Rockefeller
If you’re like me, you’re someone who thinks of others more often than you think of yourself. Even before my...
How to Stick to a Regular Self-Care Routine
By Jenn Rockefeller
In our healing journeys, we know we ought to be doing this thing called self-care, but it becomes elusive when...
Take Your Own Path with Healing
By Jenn Rockefeller
As a domestic violence survivor, you might ask yourself dozens of questions as you begin your healing journey. Even if...
The Difference Between Happiness and Joy
By Jenn Rockefeller
When you think of the words happiness and joy, you most often think they are interchangeable and mean the same...
Important Benchmarks to Celebrate After Leaving An Abuser
By Arfa Syed
It finally happened. Even though it took every ounce of your strength and tapped into a dried well of physical,...